So yeah January was a big month as I was finally able to get my 3rd Covid vaccination. I also had to get a bit more active as there were a few months there were I just didn’t have energy. Having my 3rd dose of the vaccine meant that I felt comfortable enough to head back to the swimming pool.
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It’s that time again, just before the winter holidays and all the good food.. so time to do a roundup and see how I’m doing. There will also be some sad news in this one so be warned! I’ve been pretty active this month, but it’s getting back in the habit of working out that’s hard. My weight has stayed
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So I missed doing a monthly roundup for August and September because I just wasn’t that active. It’s hard to admit but, it’s true and because of that I gained a good amount of weight.. sigh. My weight weight went up like 10 pounds in those two months.. so I’m back to logging my food and being more active. I
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So it’s been another dreary week of barely any workouts so I decided to try the Apple Fitenss+. I decided to start with the dance workouts because they were good cardio and my Vo2 max needs to improve. I decided to try the Dance with Ben which is set to Space Jam because clearly I was feeling a bit nostalgic.
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It’s been an interesting week. I’ve run out of energy a lot so even doing something simple (relatively speaking) as a recap for an Asian drama has been difficult to do. I did manage to get some swimming in though and broke my record with 74 laps! It’s because I did so many laps that I had to rest in
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Apologies I just realized that I forgot to make a post for the end of July! There was a bit of cycling a lot of swimming but overall only 13 workouts for the month which is less than I would like. So it wasn’t my most healthiest month this year. Even my move goals weren’t hit consistently in July. I
Read moreIt’s Ben a pretty busy week as the pools are open again. However some of the restrictions have been lifted so now you can’t book a spot in the pool but have to fight for a lane that you get to share with three other people. I’m proud of myself as 1,675m is the farthest I have been able to
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It’s time for another weekly roundup! It’s been an interesting week as the mask requirements has been lifted in some places while still be required in others. I’m going to admit that I love being maskless in stores but then I’m fully vaccinated so there is less risk for me. More importantly though the pool has opened up again which
Read moreI know I skipped last week but if it’s any consolation it all gets counted in the monthly roundup anyway. So recently it’s been a heatwave followed by rain.. which didn’t help my fitness goals at all. However the last two days have been great weather so I went for some early morning cycling. The thing is that when the
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Yes it’s that time again for another fitness check of how I’m doing this month. I did miss a weekly roundup or maybe two? Oh well that’s life for you. That was my longest cycle to date and I’m really quite proud of myself for it. I also managed to avoid sunburn this time which is even better. So if
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Well the weather has definitely been better this week, I started off with a bike ride on Monday and actually went over 50km! That’s a personal record for me by the way. The weather continued to be pretty nice all the way around so there was extra workouts including today’s cycle of over 40km. You can see where I needed
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